yesterday's gym 6.16

A1 Incline Dumbbell Bench Press (130 x 12) (140 x 8) (140 x 8)
A2 One-Arm Rows (70 x 10) (75 x 10) (80 x 10)

B1 Arnold Press (45 x 10) (45 x 10)
B2 Leg Curl (140 x 8) (140 x 8)
B3 Leg Extension (210 x 8) (220 x 8)

C1 Dips (free x 12) (25 x 10) (25 x 12)
C2 EZ-Bar Preacher Curls (70 x 8) (70 x 8) (70 x 5)
C3 Standing Calf Raises (215 x 10) (255 x 10) (295 x 8)
C4 Front Wrist Curls (50 x 10) (50 x 10)