A1 Dumbbell Bench Press (190 x 6) (190 x 6) (190 x 6)
A2 Dumbbell Shoulder Press (100 x 8) (100 x 8) (100 x 8)
B1 Deadlifts (225 x 8) (225 x 8) (225 x 8)
B2 Leg Curl (155 x 8) (155 x 8)
B3 Leg Extension (205 x 10) (220 x 8)
C1 Bicep Bar Curl (80 x 10) (90 x 9) (90 x 9)
C3 Tricep Extension (95 x 9) (95 x 9) (95 x 8)
Thursday, June 19, 2008
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