A1 Leg Press (450 x 8) (540 x 10)
A2 Shoulder Shrugs (95 x 10) (100 x 8) (100 x 5)
B1 Decline Dumbbell Bench Press (180 x 7) (180 x 7) (180 x 7)
B2 Close Grip Row (160 x 8) (160 x 8)
C1 Skull Crushers (70 x 10) (80 x 8) (80 x 5)
C2 Incline Dumbbell Curl (30 x 14) (30 x 12) (30 x 10)
C3 Seated Calf Raise (135 x 10) (135 x 10)
Saturday, June 14, 2008
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