gym routine 6.12

pairings are supersets
A1 Dumbbell Bench Press (180 x 8) (180 x 7 w/assistance)
A2 Pull-ups (10) (10)

B1 Dumbbell Shoulder Press (45 x 10) (50 x 10)
B2 Dumbbell Squats (70 x 10) (80 x 10)

C1 EZ bar bicep curl (80 x 10) (90 x 10)
C2 Triceps pushdown (85 x 10) (90 x 10)

D1 Deadlift (205 x 10) (205 x 10)
D2 Standing Calf Raise (185 x 10) (205 x 10) (225 x 10)